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Back Pain Education & Tools for Recovery

You will understand how postural misalignment, habit and daily stress contribute to back trouble. Find ways to rest; learn to use your back as intended in all activities and use your whole body with new insight. We will explore how to sit, stand and sleep better.Wear comfortable everyday clothing and bring the pillow you use for sleeping. M. Wagner teaches the Alexander Technique in Cheshire and is certified by the American Society for the Alexander Technique.

Back Pain Education & Tools for Recovery (1130)

Sessions:

Dates:

3/22/2010 to 3/29/2010

Meeting Time:

Monday

6:30 PM - 8:30 PM

Location:

Hamden High School rm D109

Instructor:

M Hauser-Wagner

Fees: