Strong and Fit Women's Self Defense 1660

Empowerment self-defense is a research-based program designed to help women identify early signs of danger and increase strength, flexibility and overall fitness. Designed by women instructors in Jiiu Jitsu, Muay Thai kickboxing, and yoga, this course draws attention to physical, verbal, and nonverbal aspects of practical self-defense. A local psychology faculty member specializing in violence prevention works as part of our diverse team. In this program, you can expect to develop practical knowledge and skills while also getting in shape and connecting with other women in a safe environment.

Sessions:
 10
Dates:
 2/12/2025 to 3/15/2025
Meeting Times:
  Wednesday 6:30 PM - 7:30 PM
Saturday 10:00 AM - 12:00 PM
Location:
  Soulcraft Studio On Site
Instructor:
  Brad Wolfson Soulcraft
Fees: 
$130.00 (Class Fee)
Discounts & Other Fees:
15% Senior Discount
Note: Registration has ended