Yoga for Healthy Aging 1627A

Yoga is the perfect vehicle for healthy living and aging gracefully – a way of intentional living supported by diet, exercise, mindfulness, and emotional wellness. This workshop will include yoga postures that develop flexibility, strength, balance and agility, breathing techniques to improve respiratory functioning and simple mindful meditations to create stillness in the mind. Classes are taught in a gentle Kripalu Yoga style, using a chair or the mat. Modified instructions are provided if you need to remain seated for the class. No experience necessary. Handouts will be included.

If you are fully vacinated you are welcome to take the class in person at Your Community Yoga Center. Class is also being offered via Zoom.

Sessions:
 8
Dates:
 2/10/2025 to 4/7/2025
Meeting Time:
  Monday 10:30 AM - 11:40 AM
Location:
  Yoga at the Commons On Site
Instructor:
  Yoga Center Staff
Fees: 
$109.00 (Class Fee)
Note: Registration has ended